This morning I was up before 8 (getting up early on days off is a real struggle for me, but if I don't it ensures a screwy sleeping pattern...) and had a real breakfast. Not just coffee!
In other news, I ordered some "carb blockers" from Amway and have started taking them before meals. We'll see what happens. I'm really considering going gluten free for 3 months or so to see what changes.